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Baked Chicken Nuggets

Yields4 Servings

 ¼ cup flour
 1 tsp onion powder
 ½ tsp garlic powder
 ¼ tsp salt
 ¼ tsp black pepper
 1 lb boneless, skinless chicken breast, cut into 1 1/2-2" pieces
 ¼ cup fat free milk
 ½ cup plain dried bread crumbs
 olive oil cooking spray
1

Preheat oven to 400°F. Line a large baking sheet with parchment paper.

2

In a medium bowl, combine flour, onion and garlic powders, salt, and pepper. Toss chicken with flour mixture.

3

Pour milk into a shallow bowl. Dip chicken pieces in milk.

4

Pour bread crumbs onto a large plate. Roll chicken in crumbs.

5

Arrange chicken on baking sheet; spritz with cooking spray. Bake for 20 minutes or until thoroughly cooked. Serve with dipping sauce.

Dipping Sauces
6

Honey Mustard: In a small bowl, combine 3 T honey, 3 T Dijon mustard and 2 T light mayonnaise. Whisk well. Add water if you want thinner sauce.

Creamy Dill: In a small bowl, whisk together 1/2 c plain low-fat yogurt, 1 T Dijon mustard, 2 t lemon juice, 1 T chopped fresh dill or 3/4 t dried, 1/4 t salt and 1/8 t black pepper. Chill until serving time.

Tangy BBQ: In a saucepan, stir together 1/3 c barbecue sauce, 1 T cider vinegar, 2 T honey and 1 t grated orange rind. Bring to a boil, reduce heat to low and simmer for about 4 minutes. Serve warm.

Nutrition Facts

4 servings

Serving size