½ cup hot/chili sauce such as Frank's
½ cup brown sugar or honey
1 tbsp soy sauce
1 tbsp apple cider vinegar
2 garlic cloves, grated
1 red pepper flakes, pinch
1 tbsp oil
1 lb boneless, skinless chicken breast
salt and pepper, to taste
1
Heat the hot sauce, sugar, soy sauce, vinegar, garlic and chili pepper flakes in a small sauce pan until the sugar has melted into the sauce.
2
Heat the oil in a large oven safe skillet over medium-high heat, season the chicken with the salt and pepper, add to the pan and brown, about 3-5 minutes per side.
3
Transfer to a preheated 400°F oven and bake until the chicken is cooked, about 10-15 minutes, basting with the sauce every 5 minutes.
4
Enjoy with the remaining sauce!
Suggested serving: Rice and broccoli
Ingredients
½ cup hot/chili sauce such as Frank's
½ cup brown sugar or honey
1 tbsp soy sauce
1 tbsp apple cider vinegar
2 garlic cloves, grated
1 red pepper flakes, pinch
1 tbsp oil
1 lb boneless, skinless chicken breast
salt and pepper, to taste