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Baked Firecracker Chicken

Yields4 ServingsPrep Time5 minsCook Time25 minsTotal Time30 mins

 ½ cup hot/chili sauce such as Frank's
 ½ cup brown sugar or honey
 1 tbsp soy sauce
 1 tbsp apple cider vinegar
 2 garlic cloves, grated
 1 red pepper flakes, pinch
 1 tbsp oil
 1 lb boneless, skinless chicken breast
 salt and pepper, to taste
1

Heat the hot sauce, sugar, soy sauce, vinegar, garlic and chili pepper flakes in a small sauce pan until the sugar has melted into the sauce.

2

Heat the oil in a large oven safe skillet over medium-high heat, season the chicken with the salt and pepper, add to the pan and brown, about 3-5 minutes per side.

3

Transfer to a preheated 400°F oven and bake until the chicken is cooked, about 10-15 minutes, basting with the sauce every 5 minutes.

4

Enjoy with the remaining sauce!

Suggested serving: Rice and broccoli

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories244
% Daily Value *
Total Fat 6g8%

Saturated Fat .8g4%
Cholesterol 82mg28%
Sodium 1011mg44%
Total Carbohydrate 19g7%

Dietary Fiber 0g
Total Sugars 17g
Protein 26g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.