Yields4 Servings
 4 skinless, boneless chicken breasts (about 1 lb)
 4 tsp reduced-fat mayonnaise
 1 cup plain corn flakes
 ½ tsp garlic powder
 ½ tsp onion powder
 ¼ tsp salt
 ¼ tsp black pepper
1

Preheat the oven to 475°F. If the chicken breasts are large you can slice two breasts in half horizontally. If fairly small you can pound them with a mallet to make them thinner. Should be approx. ½” thick. Arrange chicken in a single layer in a 13x9 glass baking dish.

2

Spread 1 t mayonnaise on each chicken breast.

3

Combine the cereal and spices in a zip lock bag. Using a rolling pin, crush the cereal and shake to mix well. Sprinkle the crumbs evenly over the chicken and bake until the chicken is cooked through and the crumbs start to brown, about 15 minutes.

Ingredients

 4 skinless, boneless chicken breasts (about 1 lb)
 4 tsp reduced-fat mayonnaise
 1 cup plain corn flakes
 ½ tsp garlic powder
 ½ tsp onion powder
 ¼ tsp salt
 ¼ tsp black pepper

Directions

1

Preheat the oven to 475°F. If the chicken breasts are large you can slice two breasts in half horizontally. If fairly small you can pound them with a mallet to make them thinner. Should be approx. ½” thick. Arrange chicken in a single layer in a 13x9 glass baking dish.

2

Spread 1 t mayonnaise on each chicken breast.

3

Combine the cereal and spices in a zip lock bag. Using a rolling pin, crush the cereal and shake to mix well. Sprinkle the crumbs evenly over the chicken and bake until the chicken is cooked through and the crumbs start to brown, about 15 minutes.

Notes

Flake Baked Chicken